1 quart almond milk
2 cups coconut water
1/4 cocoa
3 Tablespoons swerve or 3 packets stevia
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Blend all ingredients together. Refrigerate. Serve cold.
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Beverage
2 cups almond Milk
1 cup Dark Chocolate Coconut water (found at Trader Joe’s)
2 tablespoons swerve or 2packets stevia
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1.4 teaspoon ground cardamom seeds
mix altogether. Refrigerate until chilled.
2 bananas
1 mango peeled and seed removed
1 cup fresh raspberries
8 oz greek yogurt, plain
1 cup milk (may need more)
2 cups ice
Blend all together in a food processor, blender or ninja blender! Serve immediately!
8 cups water
10 whole cardamom pods
2 tablespoons whole clove
2 tablespoons whole coriander
1 tablespoon black pepper corn
3 tablespoons whole allspice
3 4″ inch sticks cinnamon broken in half and lightly crushed
1 star anise
12 tea bags
1/2 cup sugar 1/2 cup swerve for keto)
1 can evaporated skim milk
In a med large sauce pan, pour water and place on stove to boil. Put all spices in a large tea steeper or a square of cheese cloth and bring to a boil.
Turn heat to medium low at the boil. Add tea bags and steep 7-10 minutes.
Remove tea and spices, let drain a bit but don’t squeeze. Add sugar and stir to dissolve, turn off heat. Stir in milk. Serve hot. Not only is this delicious, it will make your house smell fabulous too!
Fill the cup you will be using with ice. Pour the ice into a food processor, blender, ninja or whatever you have that will totally chop up the ice.
Add to processor:
1 banana
3 tablespoons dark cocoa powder
2 tablespoons malted milk powder or honey or agave nectar
up to 1/3 cup milk
Turn on processor and blend until smooth.
Pour back in cup, serve
Scoop chocolate ice cream into a large mug. Slowly pour Coke brand cola over ice cream. Enjoy. This is awesome on a hot summer day and a delicious alternative to a traditional Root Beer float!
Vanilla Ice Cream
Favorite brand RootBeer. A&W, Barqs etc
Scoop some ice cream into a large mug
slowly pour root beer over ice cream.
Serve right away! Awesome on a hot summer day
