1/2 cup cacao powder
1/4 cup monk fruit sweetener
1/4 cup MCT oil powder
1 cup nearly boiling water
1 1/2 cups heavy whipping cream
combine the dry ingredients. Add water and stir until completely dissolved. Add Heavy whipping cream and mix well. Divide evenly into 8 freezer pop molds. ( i found them at the dollar store). Freeze solid. When ready to eat, run water carefully over the outside of the mold of the pop you want to eat. be careful or the stick will pull out. When mine did this i dug the pop out with a butter knife! Enjoy!
4 net carbs!
I found this basic Tortilla recipe in 5 different places. I am posting it as I found it and the adjustments I made to the basic recipe after.
2 cups flour
2 tablespoons lard or butter or oil
1 teaspoon salt
1 teaspoon baking powder
1/4 cup water
Crumble the flour and fat together. Add the rest of the ingredients and knead until smooth and elastic. Wrap in plastic wrap and set aside for 30 minutes. Cut into 10 pieces and roll flat using a tortilla press and rolling pin or just the rolling pin. Fry in a small amount of oil on the stove.
1 cup all purpose flour and 1 cup whole wheat flour
1 cup all purpose flour and i cup fine corn meal
2 cups fresh raspberries
3 cups fresh cranberries
1/3 cup agave syrup.
1/4 cup water
Wash the fruit and pick out any inferior berries. Add all to a sauce pan and cook over low heat until mushy, you can ‘mash’ the cranberries with a potato masher or the back of a spoon. Simmer for 25-30 minutes until starting to thicken. Remove from heat, cool. Can be served warm or chilled. Wonderful on french toast, pancakes or ice cream
2 cups almond Milk
1 cup Dark Chocolate Coconut water (found at Trader Joe’s)
2 tablespoons swerve or 2packets stevia
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1.4 teaspoon ground cardamom seeds
mix altogether. Refrigerate until chilled.
3 cups cubed bread
1 can sweetened condensed skim milk
1/2 cup milk
1 cup pumpkin
2 teaspoons pumpkin pie spice
Put bread in a large mixing bowl and set aside
Combine remaining ingredients. Pour over bread and stir a bit for bread to absorb liquid.
grease an 8 x 8 baking dish. Pour mixture into baking dish.
Bake at 325 for 45 minutes or until cooked through.
Serve warm for breakfast, brunch or dessert ( just call it bread pudding)
3 cups of whole wheat flour
2 teaspoons baking soda
1/2 teaspoon baking powder
1 1/2 teaspoons salt
3 teaspoons pumpkin pie spice
1 cup sugar
2 cups pumpkin
1/2 cup heavy cream + 1/2 2% milk OR 1 cup milk
In a large bowl mix together all the dry ingredients
make a well in the center and add all the wet ingredients. Mix together until just incorporated. Do not over mix or bread will be tough.
Split between 2 greased loaf pans.
Bake at 350 for 50-60 minutes, until a tester comes out clean
3/4 cup sugar
1 3/4 cup whole wheat flour
2 teaspoons baking powder
4 tablespoons butter
1 egg, lightly beaten
1/2 cup evaporated milk
1/2 cup water
3 tablespoons sugar
2 tablespoons cocoa ( I use dark cocoa)
2 tablespoons butter
Heat oven to 375
Mix together flour, sugar and baking poweder. Cream in butter using a pastry blender, 2 knives or your fingers, until mixture resembles cornmeal. Make a well in the center. Pour milk, water and egg into center. Stir briefly, some lumps are ok. Over mixing will make a tough cake. Pour into a greased 8 x 8 pan. Make the topping by creaming the ingredients together. Sprinkle evenly over cake. Bake for 20 minutes.